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Grind, Brew, Drink, Shoot, Paddle, Relax. A day in the life of a pro photog!

Who cares what year it is, Italy in the spring is must! This year the snow melt has come late but don't let that stop you getting the goods.

Follow Heidi Walsh as she tours around Colorado state competing in all the biggest and best events in America.

Could this be the last episode of Cold and Frustrated for this season? More highly anticipated than the last GOT!

The biggest mobile White water competition in the world is no easy task..

Could this be the new way to freestyle greatness? Sofa surfing goes takes on a new meaning!

When it rains it pours.... Big water season continues in Canada. Ep2 is GO!

SEND is the message. Ros styles a few project routes after a winter of focused training.

Explore more. Places and (rock) faces.  Ronnie and friends check out some lesser known boulder problems in the North East

YES! Season 2 of Cold and Frustrated : Stories from Stakeout is back for another few weeks of Big Waves, cold water, shut downs and goodtimes. Follow Seth and the crew around the moving wet mountains of Canada in the spring. 

Fitness is relative but if you want to be at the top of your game then some kind of focused training needs to play a part of what you a doing. Strength training is an important part of any athletes day.  Its not all Muscle Marys and protein shakes though. Doug keeps it real lifting the African way.