Getting young people into any new sport or activity can be challenging. Especially when there is water involved. Kayak coach Seth Ashworth draws on over a decade of experience to bring us some top tips on getting them started in white water kayaking.

Keeping our bodies and brains fueled up for a life best lived is not rocket science. You gotta eat ya greens. Brens back with 5 of his top munchies that help keep his his paddle swinging! 

 

Staying fit and healthy in the outdoors is tough. But the danger is not always where you expect it to come from. Eddy tells us how to avoid that surprise injury.

Season Finale! 

Just as we were settling into a weekly-ish dose of big wave action the weather warms up a bit too much water levels start to settle as the snow melts away. 

So literally dive into the flow with this one and stay locked for more action form Seth and the crew throughout the year.