There is more to kayaking than just running waterfalls apparently! To get the most from your time on the water you need a full set of skills. Bren Orton gives us a few tips on some really useful skills we should be practicing but probably aren't.

Keeping our bodies and brains fueled up for a life best lived is not rocket science. You gotta eat ya greens. Brens back with 5 of his top munchies that help keep his his paddle swinging!